The Mark Gallant Physical Therapy Podcast helps you move better, recover smarter, and stay pain-free. Hosted by PT Mark Gallant, each episode offers practical tips and expert insights on injury recovery, performance, and movement optimization. Tune in for clear, science-backed advice to keep you active!

In this episode of The Mark Gallant Physical Therapy Podcast, we dive into the common misconception that getting out of pain means your rehab journey is over. Pain relief is just the first step—true recovery involves rebuilding strength, mobility, an
Stretching is often the go-to for injuries, but is it always the best choice? In this episode, Mark Gallant breaks down why passive end-range stretching may be too intense for fresh injuries and what to focus on instead. Learn how volume, load, range